Super body, super brain the workout that does it all by Michael Gonzalez-Wallace

Cover of: Super body, super brain | Michael Gonzalez-Wallace

Published by HarperOne in [New York] .

Written in English

Read online

Subjects:

  • Brain,
  • Mental health,
  • Physical fitness

Edition Notes

Includes bibliographical references.

Book details

StatementMichael Gonzalez-Wallace
Classifications
LC ClassificationsRA781 .G655 2010
The Physical Object
Paginationxi, 243 p. :
Number of Pages243
ID Numbers
Open LibraryOL24880064M
ISBN 100061945277
ISBN 109780061945274
LC Control Number2010002499
OCLC/WorldCa504272569

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Merging Fitness and Neuroscience. A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E.

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In Super Body, Super Brain, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. The Breakthrough Workout That Boosts Brain Power While Creating a Leaner, Stronger Body.

While many fitness programs target the body, Super Body, Super Brain is the first workout that combines physical movement with cognitive stimulation. By challenging the body to coordinate multiple movements at once, these innovative exercise circuits actually create new neural pathways—all while /5(26).

Personal Performance Trainer Michael Gonzalez-Wallace presents his SUPER BODY, SUPER BRAIN Fitness Program in an upcoming book on January 1st. The New Era of Strength Training is here. Use your brain to get a leaner body and a sharper brain.

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Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the 4/5(1).

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A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. Two pioneers, bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E.

Tanzi, one of the world's foremost experts on the causes of Alzheimer’s, have merged their wisdom Brand: Potter/Ten Speed/Harmony/Rodale. About Super Brain. A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E.

Tanzi, one of the world’s foremost experts on the causes of Alzheimer’s. To celebrate the release of the new book Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being, written by Dr. Rudolph Tanzi and Deepak Chopra, we are giving away Deepak’s online course, Reinventing the Body, Resurrecting the Soul.

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Tanzi, one of the world's foremost experts on the causes of Alzheimer's. In our book, Super Brain, we make a distinction between what we call the “baseline brain” and the super brain. The baseline brain is the everyday brain that runs unconsciously in the background to keep you alive and healthy.

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